Heal mind, body and spirit through journal writing
self help book
Chronic illness recovery and cancer recovery are facilitated through writing therapy.
Fun, recreation, health, and wellness are promoted through keeping a journal.
Combat aging and chronic fatigue through therapeutic writing.
Trauma recovery and crisis management are taught in Write for Life.
Self help healing book.
Self help healing book.
Discover wholeness, wellness, positive outlook and healing through the natural remedy called journaling.
Start your journey toward healing by expressing your emotions in your journal.
Combat aging and chronic fatigue through therapeutic writing.
Online community to support your journey to self discovery through writing.
Self help healing book.
Self help healing book.
Self help healing book.
Self help healing book.
Discover wholeness, wellness, positive outlook and healing through the natural remedy called journaling.
Reflective Writing and You
Write for Life: Healing Body, Mind, and Spirit Through Journal Writing

Write for Life: Healing Body, Mind, and Spirit Through Journal Writing
Write For Life
Write For Life: Healing Body, Mind, and Spirit Through Journal Writing is not only for the beginning journal writer, but it offers a program of life-long journal writing for everyone—including people who have been writing for years! This book creates a personal wellness center for healing body, mind, and spirit through journal writing and makes the process easy for everyone. Reluctant writers as well as long-term journal writers explore fifteen journeys through such areas as: Self-Caring, American Indian Spirituality, Legacy Letters, and Travel. Bringing the facts discovered by research on the healing benefits of writing into the daily perspective of self-discovery, this self-paced book offers a life-long adventure into living healthier and having more fun doing it.

With fifty years of journal writing experience, and the expertise from workshops all over the United States, the author presents a coherent long-term program for the body, the mind, and the spirit. This journal writing program helps develop inner strength and support for every kind of experience. Write For Life: Healing Body, Mind, and Spirit Through Journal Writing offers important insight into participating more completely in life before, during, and after retirement. With its focus on healing, the book is inspirational as well as practical; it sets the stage for living BETTER. Unlike other journal writing books, this one is not about making art or
"...warm, wise, and wonderful."
         —Frank McCourt
story-telling; it's about healing whatever needs to be made whole in everyone who reads it. Write For Life is unique in that it offers suggestions that can be used for life-long journal writing. It's extensive bibliography is an especially useful tool for people interested in the field of journal writing.

Write For Life is a program of recovery through journal writing. It is a planned sequence of self-exploration: Chapter One: Square One; Chapter Two: Getting Started; Chapter Three: Staying Started. After the initial chapters, there are fifteen journeys to choose from, depending on the interests of the traveler. Each chapter offers opportunities to explore personal experience of the recovery process. Readers write about their daily lives in confidential journals and heal themselves with their own wisdom. In workshop sessions with Dr. Kominars, participants share their personal insights and discuss the process—writing about what it means to live in body, mind, and spirit, in the house and city and world where each breath is the key to opening the door to living better.

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